Self-compassion

Who this workshop is for: Students of any gender who want to increase their sense of contentment and self-worth, and reduce perfectionism or harsh self-talk, and have a more peaceful relationship with themselves. Topics covered: Self-compassion is a way of approaching our thoughts and feelings with kindness. But it is not just about being nicer to ourselves; research on self-compassion shows that it can increase our motivation and reduce self-blame and self-criticism. Together, we will learn about what self-compassion is, how it can be helpful, and do a short practice together.